Dr. Silvi
Cognitive Behavioral Therapy (CBT) specialist
Licensed Psychologist | Author | Speaker
Transform your Stress into Strengths with Stress-Free CBT
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based psychotherapy approach that aims to address dysfunctional thoughts, emotions, and behaviors that contribute to psychological distress. Developed on the premise that our thoughts, feelings, and actions are interconnected, CBT focuses on identifying and challenging negative patterns to promote healthier coping mechanisms and improve overall well-being.
CBT has been extensively researched and proven effective for a wide range of psychological disorders, including depression, anxiety disorders (such as generalized anxiety disorder, panic disorder, and social anxiety disorder), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders, substance use disorders, and many others.
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“With the support of evidence-based therapies such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy, positive psychology, and mindfulness-based techniques, I'll equip you with the tools and strategies you need to manage your symptoms and regain control and ease in your life.” -Dr. S
Practice Specializations:
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Occasional heightened anxiety is a common human experience. However, anxiety disorders can impact daily functioning, such as being able to complete daily tasks, concentrate, and be productive. Anxiety disorders, without treatment, can cause enduring and substantial distress. Anxious symptoms, or the avoidance of anxiety triggers, can be addressed with CBT treatment to experience holistic well-being.
I specialize in the treatment of:
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With mood disorders affecting approximately 1 in 5 adults and children in the U.S. alone, seeking treatment is crucial for overall well-being and quality of life.
By addressing these disorders early on, we alleviate suffering and prevent potential long-term consequences.
I will support you in managing mood disorders with evidence-based CBT strategies tailored to your needs.
Take the first step towards a brighter tomorrow by investing in your mental health today.
I specialize in the treatment of:
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Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or rituals (compulsions) performed in response to these obsessions. These rituals are often aimed at reducing distress or preventing perceived harm.
Evidence-based treatment for OCD involves Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP). ERP involves gradually exposing oneself to the feared obsessions or situations while refraining from compulsive behaviors.
Over time, this process helps individuals learn to tolerate anxiety without resorting to compulsions, ultimately reducing the frequency and intensity of OCD symptoms.
With the right support and treatment, individuals with OCD can learn to manage their symptoms and improve their quality of life.
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Looking to boost your organization's well-being and productivity? Look no further! I offer evidence-based consulting services and speaking engagements that are grounded in Cognitive Behavioral Therapy (CBT) and Positive Psychology. My goal is to craft tailored strategies for local organizations and schools, fostering a culture of mental health support and empowerment. Whether it's enhancing productivity or promoting resilience, my approach ensures that your organization and its members thrive. Let's work together to cultivate a happier, healthier, and more productive environment.
Location:
As an entirely virtual practice, I offer the flexibility and convenience of therapy from the comfort of your own space, wherever you may be. Based in Washington, DC, I am licensed to provide telepsychology services across 38 states, the District of Columbia, and Puerto Rico through PSYPACT. This allows clients in multiple locations to access seamless care without the need to commute or travel.
Sessions are conducted online, where I create a customized, supportive, and welcoming experience tailored to each client. I prioritize helping you feel at ease, making therapy a comfortable and accessible part of your life, no matter where you’re located.
For more details on participating PSYPACT states, visit the official PSYPACT website.
