My clients know me as “Dr. Silvi,” my treatment approach incorporates the latest research in neuroscience, evidence-based, empathic, culturally informed, and resilient methodology to support individuals of all ages. 

I use a cognitive-behavioral (CBT) framework and incorporate current neuroscience and developmental psychology research to customize all client treatment plans. I am fluent in Spanish and provide (bilingual) culturally sensitive therapeutic services to clients from multicultural backgrounds.

I began my educational journey with a bachelor’s degree in broadcast journalism, clinical psychology, and business administration, followed by a master's in marriage and family therapy from the University of Miami in Coral Gables, FL. My doctorate in clinical psychology was earned from Nova Southeastern University’s College of Psychology in Fort Lauderdale, FL. I received my pre-doctoral training at Lucile Packard Children’s Hospital at Stanford University and the Community Clinic at Children’s Health Council (CHC) in Palo Alto, CA. I completed my postdoctoral fellowship at Johns Hopkins School of Medicine and Kennedy Krieger Institute’s Behavior Management Clinic in Baltimore, MD.

After completing my postdoctoral training, I moved to Bethesda, MD, and started working with a group practice. During my time there, I specialized in Cognitive Behavioral Therapy (CBT) and became an expert in treating OCD and anxiety disorders. I spent a decade refining my skills before finally opening my private practice, Stress-Free CBT.

I am passionate about writing books that teach evidence-based stress management skills to people of all ages. In 2023, I published my first book, 'How to Handle Stress for Middle School Success.' I am excited to announce that I will publish more books that share valuable insights and strategies for managing stress effectively. Stay tuned for updates!

I continue to consult and present for local schools and educational organizations, offering training and presentations on stress management and the science of well-being and happiness to support community mental health and wellness.

I am a clinician who is dedicated to my work and enjoys it deeply. With compassion, creativity, curiosity, and genuine care for my clients, I am committed to helping you and your family in your journey towards better mental well-being. I look forward to supporting you!